What if your body held they key to your complete freedom? What if everything you needed to know was already right here, within you? Would you turn the key? Do you have the courage? It is not always easy to move toward freedom, but it is totally possible. All we have to do is unburden ourselves of whatever blocks our true nature - be it beliefs, thoughts, memories, trauma. Mindfulness can unlock the door to the obstacles hidden within our bodies. With compassionate attention and curious investigation, your authentic Self can truly be heard, and finally set free. I would be honored to guide you there.
WISDOM
BODY
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THE TRUTH WILL SET YOU FREe. ALL yOU HAVE tO DO IS LISTEN . . .
Body Mindful Wisdom
mindFUL
Incorporating the physical aspects of yoga therapy and adding mindful self-inquiry, Body-Mindful Therapy bridges the abyss between body and mind to provide the most profound means for self-awareness, and the transformation that comes therefrom.
Also using deep body awareness and mindful self-inquiry, Spiritual Counseling also offers guidance and insight that may not come so readily from the body. This could be especially helpful for those with a mindfulness practice, which it draws upon, and can be done remotely.
Yoga Therapy stretches the body infinitely more than can be done on one's own. It both frees the body of held stresses and opens the heart/mind to a fresh aliveness. It will leave you feeling deeply relaxed, clear minded, more flexible, and with bright, renewed energy.